In this episode Kate gives a mental health update and some things she's been going through and processing over the last year. She talks more in depth about this feeling of a foreshortened future which she relates to being diagnosed at a young age and feeling like the future was very uncertain. Guilt, shame, blame, and control are also discussed.
This is my personal experience which might differ from your own. I am not offering medical advice and this episode is for entertainment purposes only. I am not a medical professional, everything I discuss is my interpretation of my experiences.